This technique involves deep, even-paced breathing using the diaphragm muscle to expand your lungs. You can focus your attention on such things as a specific object, an image, a mantra, or even your breathing.
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As you move through poses that require balance and concentration, you're encouraged to focus less on your busy day and more on the moment.įocusing your attention is what helps free your mind from the many distractions that cause stress and worry.
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You perform a series of postures and controlled breathing exercises to promote a more flexible body and a calm mind.
This form of meditation may allow your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort. In Transcendental Meditation, you silently repeat a personally assigned mantra, such as a word, sound or phrase, in a specific way. Transcendental Meditation is a simple, natural technique. In tai chi (TIE-CHEE), you perform a self-paced series of postures or movements in a slow, graceful manner while practicing deep breathing. This is a form of gentle Chinese martial arts. Qi gong (CHEE-gung) is part of traditional Chinese medicine. This practice generally combines meditation, relaxation, physical movement and breathing exercises to restore and maintain balance. You can observe your thoughts and emotions, but let them pass without judgment. You focus on what you experience during meditation, such as the flow of your breath. In mindfulness meditation, you broaden your conscious awareness. This type of meditation is based on being mindful, or having an increased awareness and acceptance of living in the present moment. In this type of meditation, you silently repeat a calming word, thought or phrase to prevent distracting thoughts. You may be led through this process by a guide or teacher. You try to use as many senses as possible, such as smells, sights, sounds and textures. But it may be a useful addition to your other treatment. Meditation isn't a replacement for traditional medical treatment. In some cases, meditation can worsen symptoms associated with certain mental and physical health conditions. With that in mind, some research suggests that meditation may help people manage symptoms of conditions such as:īe sure to talk to your health care provider about the pros and cons of using meditation if you have any of these conditions or other health problems. While a growing body of scientific research supports the health benefits of meditation, some researchers believe it's not yet possible to draw conclusions about the possible benefits of meditation. Meditation might also be useful if you have a medical condition, especially one that may be worsened by stress. Gaining a new perspective on stressful situations.
The emotional benefits of meditation can include: When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.
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